Weight and Learn

A stay-at-home mom learning how to be happy and healthy.

Posted by Tammy On October - 8 - 2009

Today was another successful food day but I was so hungry after the kids were in bed I practically had another meal. I could have eaten nachos or cookies but instead made a healthier choice. I really had to use my self-control but once I sat down to eat, I was happy.
Here’s what I ate today:


  • 1 slice of whole wheat toast with light peanut butter


  • Turkey sandwich on whole wheat bread with cheese and light mayo
  • 1 cup of Life Brand beef barley soup
  • 1 cup raw carrots
  • 1 cup grapes


  • 1 cup Corn Bran cereal
  • 4 dried apricots


  • 2 buttermilk pancakes with peach yogurt
  • 1/2 banana


  • Turkey sandwich on whole wheat bread with cheese, light mayo and lettuce
  • 1 cup 1% milk
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Categories: Food

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