Weight and Learn

A stay-at-home mom learning how to be happy and healthy.

Posted by Tammy On February - 12 - 2010

I’ve been food journaling for over a month now.  Every day, every detail, no matter how awful.  No one is looking at it but me but I’m totally embarrassed by my habits.  Some days, I can’t believe the crappy choices I made, over and over again.  I have no self control.  I have no will power.  If the crap is in the house, I will eat it and usually eat it until it is all gone.

I put a lot of thought into what I feed my children and husband.  I think about making sure they have high fibre, a variety of fruits/veggies, low-fat protein etc. at every meal.  What the hell am I doing for myself?  I don’t think, I just eat.

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